| Stillwater Family YMCA Fall 2010 (Fitness Schedule) as of 9-1-10 | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| LAND AEROBIC CLASSES in Aerobics Room (unless otherwise noted) | |||||
| Sunrise Cardio Jodi 6:30am-7:15am | Sunrise Cardio Sharon 6:30am-7:15am | Sunrise Cardio Sharon 6:30am-7:15am | |||
| Yoga Cortney 7:00am-7:55am | Yoga Cortney 7:00am-7:55am | ||||
| Low Impact Janet 9:15am-10:15am | |||||
| Basic. Ballet Janet 10:15am-11:00am ~ Beg. Ballet 11:00am-12:00pm | |||||
| Silver Sneakers Lou 10:30am-11:20am (GYM) | Silver Sneakers Lou 10:30am-11:20am (GYM) | Silver Sneakers Lou 10:30am-11:20am (GYM) | |||
| Intermediate Ballet Janet 12:00pm-2:00pm | Yoga Cortney 12:10pm-12:55pm | Intermediate Ballet Robin 12:00pm-2:00pm | Yoga Cortney 12:10pm-12:55pm | Intermediate Ballet Janet 12:00pm-2:00pm | Zumba Melanie 12:00pm-1:00pm |
| Step Aerobics Scott 4:30pm-5:25pm | Pilates Cortney 4:30pm-5:25pm | ||||
| ABS Class Sharon 5:30pm-6:25pm | Yoga Carla 5:30pm-6:25pm | Toning Carla 5:30pm-6:25pm | Yoga Carla 5:30pm-6:25pm | ||
| Zumba Courtney 6:30pm-7:30pm | Cheer Fun Squad 6:30pm-7:30pm (9/7-10/19) | Zumba Melanie 6:30pm-7:30pm | |||
| WATER AEROBIC CLASSES in YMCA Pool | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Deep Water Aerobics Courtney 7:00am-7:55am | Deep Water Aerobics Courtney 7:00am-7:55am | Deep Water Aerobics Courtney 7:00am-7:55am | |||
| Water Aerobics Courtney 12-12:55pm | Water Aerobics Courtney 12-12:55pm | Water Aerobics Courtney 12-12:55pm | Water Aerobics Courtney 12-12:55pm | Water Aerobics Courtney 12-12:55pm | |
Aerobic Classes Info:
Land Aerobics
Sunrise Cardio: Unique mix of step and weights for shaping up.
Sunrise Pilates: Focus on building core strength with floor mat workout. Ball sometimes used with weights.
Cardio: Get your heart rate up with aerobics on the floor or step. This class will improve your heart and lung function.
SilverSneakers: Senior fitness class, light weights used for strength training and cardio step group exercise, some setting in chairs and walking involved. Any one can attend.
Step Aerobics: Warm up the aerobics and then focus on using weights to tone and strengthen muscles.
Toning: a mixture of techniques using weights to tone muscles.
Yoga: Decrease stress with stretching poses to increase flexibility and balance and to strengthen the connection between body and mind.
Power Flex: Use medium to heavy weights to increase muscular endurance and strength.
Zumba: A total body workout with cardio conditioning in a Latin Flavor. It’s so much fun that you don’t even realize that you are working to condition the body! Fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
ABS class: 30 / 40 min workout only on the abs; you will not leave disappointed.
Power Flex: Step/ Core/ Weights/ just what you need to kick your metabolism.
Self Defense: learn to protect yourself with this innovative class.
Water Aerobics:
Deep Water Aerobics: NO Touch by using noodles, hand bells and water belts. Good cardio and core work out as well as strengthening all over muscles.
Water Aerobics: Shallow water cardio workout, hand bells & noodles are used for resistance and stretching.